Obesity

Recently, I have been looking at myself in the mirror and thinking, I really need to do something about all these love handles. Sometimes when I walk I feel like my tighs are rubbing together. That really scares me mannnnnnnnnnnn........... I dont' want to be fat!!!! Seriously, I have nothing against people are on the heavier side but I feel its to difficult to be in that category at times. Don't you think so?

Have you observed how tired they are even when they take a short walk. Every step seems like a torture. Even sitting and getting up.

I am not skinny and I only can recall that during my primary and secondary school i was on the slim slide. This was becoz I used to be active in sports - netball ( playing center, had to run alot), badminton, Sprinting - 100 and 200 meters. Those were my sports. But years are catching up with me, I hardly even walk much these days, maybe in the shopping mall and from the car park to my office.

This is really worrying as I DO NOT want to be in the obese category. I mean I have a pouch and sometimes when I sit for long periods, it gets a bit uncomfortable - like when the waistband on your pants just cuts to your flesh? Maybe not cut, but you know what I mean.

I need to seriously do something about it. Since quitting gym about 1 year ago... sigh.. I haven't found something focus my energy on.

Bottom line is I better do something about this before its too late. Esp with age catching up, its even harder to lose that love handles.